Svetla Sun Pilates

Pilates teacher Svetla Archard is holding a handful of bottles of Doterra essential oils. Her hands and the bottles are in focus and the background is blurred.

DoTerra Essential oils

and Pilates

A drawing of a woman at a one to one training session with a high ponytail and green and orange sports clothes lifting her legs and torso straight up to a 45 degree angle.

I have been using doTERRA essential oils for the past 5 years and I strongly recommend them to my clients. According to some studies, essential oils can help with pain relief, stress reduction, mood enhancement, sleep quality, immune system support, and inflammation reduction.


The power of essential oils can also compliment Pilates exercises by creating a relaxing and soothing environment, enhancing concentration and focus, and stimulating the senses.

Change your Life with Svetla Sun Pilates and 

dōTERRA Essential Oils

Pilates teacher Svetla Archard is standing outside, holding a bottle of Doterra frankincense essential oil. Her face and the background is blurred and only her hand and the bottle is in focus.
A drawing of a woman in a green top and orange leggings attending a pilates class and stretching sideways.

Pilates with Svetla Sun Pilates is more than just a fitness class. It is a holistic approach to wellness that will enhance your physical and mental health and help change your body and mind together harmoniously. Essential oils are an extra tool we use in our lessons as a holistic approach for better results.

Essential oils have been known since the beginning of time. They were used to improve health and wellness, relieve symptoms and help people feel better after illnesses. Since medicine became focused on drugs, prescribing “a pill for every ill”, essential oils have lost some of their popularity.


Essential oils are natural compounds extracted from plants, seeds, bark, roots, flowers and other parts of plants. The oils capture the plant’s scent and flavour or “essence” of their source. They can be used individually or blended for maximum benefits. 

My Story

Pilates teacher Svetla Archard is lying on a blue mat outside, resting her arms on a foam rolling and smiling at the camera.

My first experience with essential oils started in 2016, when I knew almost nothing about them. To me, they were just “smelly things” that made me feel well.


My husband was recovering from recent heart attack and was recommended  a local meditation/mindful therapy class. Sadly (or luckily I should say) it didn’t work on him. In fact, it made him feel even worse - more stressed, more anxious and more frustrated. Then he met a qualified nurse and she gave him  hope and explained mindfulness is not only meditation, he could beat the stress using aroma therapy. It didn’t take long, we had a plan for action - essential oils! The diffusers were established in our living room and bedroom.


It was like magical steam - they were running day and night! Soon we realised  the quality was important. There was a difference between the oils we used - some lasted longer, some smelled more like perfumes and had no effect. The cheaper the oil was, the easier they blocked up  our diffusers. We started searching for good quality oils and that was difficult and quite disappointing at the same time - we spent money hoping ‘thats the one’ but it wasn’t until this summer that this became true. 


I was in Bulgaria (my home country) and by a pure fortunate accident I met Dani and Sava, friends of mine, a lovely couple who lived in USA! I’ve heard they were working for dōTERRA, a company that makes essential oils. To me that was just another name of ‘natural oils’ on the market. We had a quick chat about the oils. I couldn’t stay any longer as mosquitos were eating me alive! Dani felt so sorry for me and gave me little bottle and said ’try this’. It was a miracle - till the end of the night I didn’t have even a single bite! They had one more day before they left back to USA and I asked to meet and talk again about the oils. I wanted to know more, this stuff was incredible! There was no secret, just a product that contained pure essential oils! Exactly what I was looking for! I dare to say that day changed mine and my family's lives! 

Drawing of two bottles of Doterra essential oils. The label for the lavender essential oil is purple and the label for the lemon essential oil is yellow. There is a purple sprig of lavender, and a lemon on a branch.

How dōTERRA can change your life?

Pilates teacher Svetla Archard is holding a handful of bottles of Doterra essential oils. Her hands and the bottles are in focus and the background is blurred.

When it comes to essential oils, quality and purity are of utmost importance. dōTERRA was the first brand of essential oils I encountered that met the standards I was looking for. Their sourcing practices are truly impressive.


All their essential oils are sourced directly from the native habitats of each plant, and dōTERRA works closely with the farmers to ensure the highest level of integrity in harvesting practices. dōTERRA essential oils are derived from over 40 different countries, two-thirds of which are developing countries.


By purchasing dōTERRA essential oils, you are directly supporting local farmers and economies around the world.

Why dōTERRA essential oils?

A drawing of a woman attending a one to one training session, lying on her stomach and lifting her torso up, similar to an upwards facing dog pose.

Pat, 81

“I use Lavender every night before bed, spray my duvet and put few drops on the bottom of my feet for good sleep. Also, I use Frankincense - smell it from the bottle and rub 1 -2 drops on the back of my neck. It helps me to calm my mind down and puts me in a sleeping mood.”

June, 61

“Svetla is a personal trainer. She has been improving my fitness level through regular exercises. I have been battling with arthritis for many years and have been relying on strong painkillers to manage the pain. However, Svetla introduced me to the wonders of essential oils, particularly Copaiba. I must say that I am absolutely delighted with the results! Copaiba has not only helped alleviate my pain but also helped me to reduce my dependency on some medications .”

Paola, 44

“Svetla recommended the deep blue oil for a chronic shoulder pain I've been suffering since my early 30s. In combination with gentle stretches, I felt immediate pain relief and have been using the oil and rub regularly since.”

Contact me to get started

There is a vast difference in the price if you buy dōTERRA products as a retail customer, dōTERRA Wholesale Member or sign up with an Enrolment kit. To discuss the best option for you or interested to learn more about the essential oils, which one is good for you, a member of your family, or a close friend, simply contact me - message me, email me, meet me. I am so exited to share my knowledge and experience with you and would love to assist you in your choice of dōTERRA products. dōTERRA has changed mine and my family's lives completely! All it takes is a little training and encouragement and that’s why I am HERE.

How to buy dōTERRA essential oils and products at the best possible price?

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