Svetla Sun Pilates
Why should you choose
1-2-1 training?
Deeper Self-Awareness
A private Pilates session is an effective way to develop a deeper understanding of your strengths and limitations. You’ll be able to identify areas you want to work on, recognise progress, and notice when your posture is slightly off.
One-to-one training is more efficient and effective than group exercising. Each individual lesson is designed for your specific needs to meet your personal goals. One-to-one training is also more convenient as it can be scheduled at a suitable time for both parties.
One-to-one Pilates training
One-to-one Pilates sessions are designed around your personal goals, ability, and lifestyle. Each session is 30 minutes long and priced at £45. Before we begin, you’ll receive a free 1:1 consultation, where we’ll talk about your current fitness level .We will set measurable goals and create a training plan tailored to what you want to achieve.
Training is available in person at a private studio in First Class Gym, Bridgend, or online via Zoom. Virtual sessions give you the flexibility to stay consistent with your practice — even when you're travelling or on a tight schedule.
If you’d like, you can receive a recording of your session, perfect for repeating the exercises or continuing your practice at home.
One-to-one training creates a strong foundation of trust and communication between you and your trainer. Ongoing feedback is key — it supports your progress, builds your confidence, and keeps you motivated every step of the way.
First hand immpressions of Pilates and my teachings by some of my lovely clients:
Petra's story
"Through working with Svetla I benefitted so much in my mobility and reducing my pain levels."
Jean's story
"Svetla was great at giving me gentle exercises in the beginning and helping me build my confidence."
Claire's story
"I am diagnosed with ADHD and Aperger's and have struggled with multitasking. Pilates is about multitasking, so practising it has been really good for my brain. "
Deb's story
"I came to Svetla with chronic pain in my whole body. After 4 weeks I am doing things I never ever thought I'd be able to do again."
SINGLE SESSION (30 Minutes) £28
SINGLE SESSION (1 Hour) £53
COURSE OF 4 SESSIONS (30 Minutes)
£100 paid in advance
COURSE OF 4 SESSIONS (1 Hour)
£198 paid in advance
SHARED SESSION £75
£45
SINGLE SESSION
(30 min)
Personal Pilates sessions cost more than general classes, but my clients feel that 30 minutes of intense individual attention, from a highly qualified teacher, is worth paying a little extra for!
One to one
How much does Personal Pilates cost?
Deb's story
Doing Pilates with Svetla has helped me reclaim my life.
I previously had repeated episodes of debilitating back pain, confining me to bed for several days. Now that I have greater core strength and understand how to move my body more safely, this level of back pain never happens now. If I do have back strain, it is much milder and I can recover within a day or two with the strengthening Pilates exercises Svetla has taught me, and the use of doTERRA deep blue to speed healing. My fibromyalgia has also improved and I am able to do gardening, walking and other activities.
Thanks to Pilates with Svetla, I am stronger now at 81 than I was 15 or 20 years ago.
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