Holistic Pilates classes
At Svetla Sun Pilates, I offer a variety of Pilates classes, suitable for general wellbeing as well as individuals recovering from injuries or seeking rehabilitation.
Whether you want to improve your posture, flexibility, strength or simply enjoy the benefits of Pilates in a comfortable and supportive environment.
Each class promotes mindfulness, concentration, and breathing techniques to enhance the mind-body connection.
Svetla Sun Pilates
You will learn from an experienced and qualified teacher. I can tailor the exercises to your needs and goals.
My Pilates classes are suitable for people with musculoskeletal issues, such as back pain, by strengthening the muscles that support the spine. During the lessons we use different equipment to enhance your Pilates experience.
Whether you want to increase your flexibility, strengthen your core, correct your posture, or relieve muscle tension, I have a class tailored to your needs.
By integrating the mind and body, my classes at Svetla Sun Pilates help you develop a deeper understanding of your physical capabilities and limitations.
Each class promotes mindfulness, concentration, and breathing techniques to enhance the mind-body connection.
You can choose the option that suits you best, whether you prefer to join a studio class or practice from the comfort of your home.
How to choose the right Pilates class for me?
As a Pilates specialist, I help people to heal from their physical pain, but I also understand that pain is not only a bodily issue, but also a spiritual one. Physical pain can disrupt people’s sleep patterns, quality of life, hobbies, and family time. Physical pain can also affect feelings and emotions. I discovered that the power of essential oils can be a natural extension and an extra tool in my Pilates lessons.
The essential oils can support emotional, mental, and physical health.
Essential oils come in different grades depending on their quality, purity, and production methods. They can be synthetic, also known as perfume grade; therapeutic, used for wellness purposes; food grade, for foods and beverages; and the highest grade on the market is Certified Pure Therapeutic Grade (CPTG).
doTerra is the only company in the world that can prove and guarantee the quality of their oils.
If you want to learn more about how essential oils can enhance your well-being or if you have any specific health concern, please contact me.
The Benefits of Holistic Pilates and
DoTerra Essential oils
About Svetla
I am highly qualified and have two degrees in firstly, Advanced Personal Training and also in Advanced Pilates. I trained at the prestigious Bulgarian National Fitness Academy and was taught by the world renowned Master Yoga and Pilates Teacher, Irina Buchvarova.
Petra
"Through working with Svetla I benefitted so much in my mobility and reducing my pain levels."
Jean
"Svetla was great at giving me gentle exercises in the beginning and helping me build my confidence."
Jill
"Classes are enjoyable and challenging, but Svetla always helps us a lot. I am grateful that she is looking after us well and making sure we are doing everything properly."
Your Pilates journey with me first hand:
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