My First Pilates Class

Sun Pilates provides a 'mat workout'

MAT WORKOUT

This is done on the floor with a minimum of equipment. The 'mat' workout is a great way to explore all the fundamental movements and Pilates exercise principles for people with ANY level of fitness.


What to bring to an Online Pilates Class?


You will need a Pilates mat, at least 10mm thick. 
                       
What to wear to an Online Class?

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​CLOTHES - Make sure your clothes are comfortable and allow you to stretch. Avoid baggy clothes as some exercises could be a bit revealing if your cloths are too loose. My advice is to keep it simple and see what you feel comfortable with. 



​FOOTWEAR - Pilates is traditionally done barefoot, so no footwear is needed. If you have never had time for your feet before, now is the time to pamper them. Before your first class you could polish your toenails, so that you feel beautiful while working out.



ACCESSORIES - Avoid any accessories. Long necklace's, belts, dangling bracelets and such could not only be distracting, but could be dangerous if they caught up in equipment.



HAIR - Hair needs to be away from the face and tied back if it is long



​PREPARATION - It is not recommended to eat at about two hours before your class starts. As the principle aim of the exercises is to create core strength, you would not feel comfortable performing with full stomach.

 

 

That's It, ENJOY !!!

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Email: 

pilates@svetlasunpilates.co.uk

 

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07584 044674

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