Why Personal Pilates?
Because we are all different, one to one training is the ideal way to study Pilates. As a qualified Pilates Instructor I can make a full assessment of your current abilities and design a programme that will be modified to meet your specific needs then I will work with you to build on your strength as well as your weaknesses.
Do I have to be fit to do Pilates?
Absolutely not! Pilates is suitable for almost everyone, from the high performance athlete to people with a range of health problems.
Where and when can I do Personal Pilates?
I know you are busy, Personal Pilates takes place in your own home at a time is convenient to you. So you don’t even have to leave your lounge to get a great specialized workout!
Can I do it with a friend?
Certainly yes! Pilates can be fun to do with a friend or partner. The only consideration is that you are both of the similar fitness levels and Pilates experience. For example, a trained athlete is likely to have very different requirements to a sedentary person suffering with back problems.
How often should I do Personal Pilates?
It is completely up to you and will depend on your budget, the time you are available, and your current fitness program.
Some clients enjoy training three times a week while others find that one session a week fits perfectly into their lifestyle.
How much does Personal Pilates cost?
Personal Pilates sessions cost more that general classes, but my clients feel that an hour of intense individual attention, from a highly qualified teacher, is worth paying a little extra for!
One to one Shared Pilates
SINGLE SESSION £30 £45
COURSE OF 4 sessions £110 £180
TWICE A WEEK £55 £80
How can I get started?
If you would like to discuss your individual requirements or have any further questions, you can contact me either by email or mobile.
Mobile: 07584 044 674